A Journey With Emotions Volume 1

A JOURNEY WITH EMOTIONS Volume 1 is a tiny book filled with a daily dose of reflective emotional definitions combined with an observed snippet of life expressing over the course of a year. 

Emotions — energy felt as impulses triggering our bodies to move, our imaginations to create new forms, and our minds to implement a strategy of change to express new states of being with the intention of bringing pleasure, comfort, balance and equilibrium to our mental, emotional, physical and spiritual well being.

Everyone's understanding of emotions is as naturally individual as fingerprints and eye color. After all, you are the one living your life, experiencing your challenges, and feeling your joys.

In honoring your responsibility for creating your life, the intention of this book is to inspire you to explore your feelings honestly.

May the words on these pages invite you to create your own, unique and ever-changing definitions as you express the richness of your life with the goal of fostering greater intimacy and connection with yourself and those you love in meaning filled ways.